Chicken Milanese

Serves 2

 
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Originating from northern Italy, this classic dish is traditionally made with veal. In this recipe, we will be shallow frying very thin chicken breasts in olive oil and butter until they are crispy and golden brown. The fried chicken is then topped off with fresh lemon juice and served with a simple arugula salad. Although the bread crumbs get soft over time, this is still one of my favorite meal preps for the weak!

Ingredients Method

  • 1 pound boneless, skinless, chicken breast

  • 3 large eggs

  • 1 cup all-purpose flour

  • 2 teaspoons of salt, plus extra for seasoning

  • 1/2 teaspoon black pepper, plus extra for seasoning

  • 1 ½ cups breadcrumbs

  • ½ cup parmesan cheese, grated  

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 tablespoon oregano

  • 2 tablespoons butter

  • 2 tablespoons olive oil

    *Salad*

  • Arugula

  • Shaved parmesan

  • Cherry tomatoes (optional)

  • Lemon, cut in wedges

  • Balsamic vinegar for serving












1. Prepare chicken by patting it dry with a paper towel. Next, carefully slice each chicken breast in half horizontally and place the halves in between two pieces of plastic wrap or parchment paper. Use a rolling pin or the smooth side of a wide knife to pound the chicken down until it is very thin.

2. Prepare 3 separate wide bowls. In the first bowl, combine the four, 1 teaspoon of salt, and a ¼ teaspoon of black pepper. In the second bowl, whisk together the three eggs. In the 3rd bowl, combine the breadcrumbs, 1 teaspoon of salt, ¼ teaspoon of black pepper, ½ cup parmesan cheese, garlic powder, onion powder, and oregano.

3. Salt and pepper on both sides of the chicken then dredge them one at a time in each of the 3 bowls. First, completely cover the chicken with a very light coating of flour. Next, quickly dunk the chicken into the beaten egg then cover the chicken with a thick layer of seasoned breadcrumbs. Place the chicken breasts on a prepared baking sheet.

4. Heat a sauté pan with 1 tablespoon olive oil and 1 tablespoon butter at medium-high heat. Pan sear the breaded chicken for 3-4 minutes on each side then transfer to a clean plate and season with salt. Repeat with the remaining chicken breasts using the rest of the olive oil and butter.

5.Serve with a fresh arugula salad and a lemon wedge.